BLOG | Jai Kumar Nair | @iamjuzjai

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Woman doing a beginner dance fitness move in a studio

Woman doing a beginner dance fitness move in a studio

10 Beginner Friendly Dance Fitness Moves for Weight Loss and Stamina Building

4 days ago3 min read

A female dancer in a green top and white jacket gracefully stretches in a minimalistic studio, showcasing her flexibility and focus.

A female dancer in a green top and white jacket gracefully stretches in a minimalistic studio, showcasing her flexibility and focus.

The Mental and Physical Benefits of Dance and Fitness for Holistic Wellbeing

Dec 73 min read

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